sven72's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

107.2 kg Lost so far: 0 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

2330 kcal

Fat: 91.30g | Prot: 95.63g | Carbs: 274.14g. Breakfast: Mischbrot, Hühnchenwurst. Lunch: Netto Ceasar Salat. Dinner: Asia Spezialitäten Sweet Chili Sauce , Dulano Geflügel-Salami, Hofmaier Hähnchenbrustfilet im Currymantel, TiP Schmelzkäse Light , Aldi Roggenbrötchen, Gut & Günstig Salatmischung mit Thunfisch. Snacks/Other: Gut & Günstig Sandwicheis Classic. more...

861 kcal

Exercise: High Intensity Interval Training (HIIT) - 16 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 22 hours and 44 minutes. more...

Losing 0.1 kg a Week

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sven72's Journal, 25 Sep 20

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