Weigh In record (no journal entry) for 25 September 2020
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67.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1242 kcal
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Fat: 53.46g | Prot: 74.07g | Carbs: 115.50g.
Breakfast: Zeytin, Sütaş Örgü Peyniri, Tulum Peyniri, Menemen, Salam. Lunch: Yulaf Lapası. Dinner: Tarhana Çorbası, Et Haşlama. more...
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Losing 0.5 kg a Week
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