Weigh In record (no journal entry) for 25 September 2020
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119.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1992 kcal
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Fat: 19.80g | Prot: 89.18g | Carbs: 346.90g.
Breakfast: Vitafit Orangensaft. Dinner: Dr. Oetker Rote Grütze mit Vanillesoße, ASAL Zwiebelsuppe , Gut Ponholz Schnitzel aus der Oberschale, Harvest Basket Salzkartoffeln. Snacks/Other: Beck's Blue Alkoholfrei, Haribo Colorado. more...
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Losing 0.7 kg a Week
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Brutschi's Weight History
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