Asel198's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

60.4 kg Lost so far: 9.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

970 kcal

Fat: 45.66g | Prot: 63.45g | Carbs: 73.62g. Breakfast: Herbalife Протеиновый Коктейль Формула 1. Lunch: Кофе с Молоком и Сахаром, Блинчики с Мясом. Dinner: Herbalife Протеиновый Коктейль Формула 1, Сосиска в Тесте. Snacks/Other: Sportline Протеин, Чай с Молоком и Сахаром, Красные Помидоры. more...

1614 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Asel198's Journal, 25 Sep 20

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