Weigh In record (no journal entry) for 25 September 2020
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129.1 kg
Lost so far: 9.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2573 kcal
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Fat: 57.14g | Prot: 312.57g | Carbs: 194.66g.
Breakfast: Milch 1,5%, Exquisa 0,2% Fitline Kräuter, Eiklar, Eigelb, Hofmaier Lachsschinken, Aldi Deutsches Corned Beef, Grafschafter Dinkelmehl, Gloria Roggen Schrot. Lunch: Chinakohl, Bamboo Garden Teriyaki Sauce, Lee Kum Kee Helle Sojasauce Supreme, Lee Kum Kee Dunkle Sojasauce Premium, Reis (Gekocht), Zwiebeln, Knoblauch, Karotten, Sesamöl, Rote Paprika, REWE Beste Wahl Braune Champignons, Stärke, Purland Rinderrouladen. Dinner: Ei, Greece Pfefferonen, Ja! Joghurt Mild 0,1%, Born Tomatenketchup, Werder Extra Tomaten Ketchup, Edeka Tatar, Eisbergsalat, Zwiebeln, Aldi Speisequark Magerstufe, Ja! Geriebener Gouda Leicht, Milbona Sandwich Scheiben mit Gouda Light. Snacks/Other: Coop Trockenfleisch. more...
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Losing 2.1 kg a Week
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TobiasStuw's Weight History
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