Nina290's Journal, 15 Aug 13

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Weigh In record (no journal entry) for 15 August 2013

61.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2013:

1550 kcal

Fat: 65.39g | Prot: 107.02g | Carbs: 99.97g. Breakfast: Gebackenes Müsli, Joghurt 0,1%. Lunch: Schinken (Regulär, ca. 11% Fett), Ciabatta Brötchen, Käseaufschnitt. Dinner: Mozzarella. Snacks/Other: Nutella, Prosecco, Eiweißshake. more...

3086 kcal

Exercise: Conditioning exercise (health club) - 2 hours and 20 minutes, Tagesverbrauch - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Nina290's Journal, 15 Aug 13

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Nina290's Weight History