Weigh In record (no journal entry) for 25 September 2020
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1179 kcal
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Fat: 60.13g | Prot: 32.53g | Carbs: 110.50g.
Breakfast: Sugar, Espresso Coffee, Asda Red Seedless Grapes, Cheddar Cheese , Pears . Lunch: Butter , Tesco Medium Eggs. Dinner: Tesco Strawberry Jam, Clotted Cream, Scone, Tesco Cocktail Sausages. Snacks/Other: Kit Kat Chunky (48g), Schweppes Indian Tonic Water, Gin. more...
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Losing 6.4 kg a Week
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