Weigh In record (no journal entry) for 08 December 2010
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121.6 kg
Lost so far: 31.3 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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1243 kcal
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Fat: 49.07g | Prot: 61.79g | Carbs: 192.57g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Fiber One Oat and Chocolate. Dinner: Eroski Praline Turron, Amy's Shepherd's Pie, wine. more...
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3408 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Fledgist's Weight History
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