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gak apa2 naik kan lagi benahin makan sesuai bmr, yok2 semangattt😊
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55.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1182 kcal
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Fat: 56.14g | Prot: 66.27g | Carbs: 110.49g.
Breakfast: Tempe Orek, Pancake Pisang Pandan, Arnott's Good Time. Lunch: Sambal Goreng, Telur Puyuh, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus. Dinner: Selai Kacang, Kacang Tanah, Tahu Bacem, Nasi Kuning, Tahu Kukus, Tempe Orek. Snacks/Other: Bolu Pisang, Pepaya. more...
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Gaining 2.3 kg a Week
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