Weigh In record (no journal entry) for 25 September 2020
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1182 kcal
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Fat: 23.01g | Prot: 31.19g | Carbs: 208.83g.
Breakfast: Pfirsiche, Marmelade, Mischkornbrot. Lunch: REWE Mediterraner Tomaten-Gurken-Salat, Banane, Wingert Reissalat Hawaii, Möhrensalat, Reis (Gekocht), REWE Weiße Bohnen, Knorr Ratatouille, Kürbisgulasch. Dinner: Beck's Alkoholfrei. more...
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Losing 0.4 kg a Week
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werner34's Weight History
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