Weigh In record (no journal entry) for 25 September 2020
|
83 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2020:
|
1263 kcal
|
Fat: 22.38g | Prot: 98.61g | Carbs: 163.61g.
Breakfast: Putih Telur Matang, Tomat Merah, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, ABC Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Kukus. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Asin. Snacks/Other: Pepaya, Melon, Buah Pir. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fita kurnia's Weight History
|