Weigh In record (no journal entry) for 25 September 2020
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79.6 kg
Lost so far: 7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1588 kcal
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Fat: 81.55g | Prot: 59.29g | Carbs: 148.86g.
Breakfast: Emmi Milch Laktosefrei, Nespresso Kapseln, Ei, Olivenöl, Migros Cherrytomaten, Coop Ilios Feta, Baby-Spinat. Lunch: Olivenöl, Migros Chäs Chüechli, Balsamico, Grüner Blattsalat. Dinner: Balsamico, Olivenöl, Grüner Blattsalat, Tomatensoße, Parmesan (Gerieben), De Cecco Orecchiette. Snacks/Other: Ramseier Sauser, Rapelli Salametti Milano, Migros Marguerites , Ikea Hot Dog. more...
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2148 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Sabina_007's Weight History
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