Weigh In record (no journal entry) for 21 September 2020
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69 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1094 kcal
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Fat: 37.41g | Prot: 52.44g | Carbs: 135.66g.
Breakfast: Banaan. Lunch: Gebakken Ei, Lidl Polderbruin, Lidl Boter Dieet Light, Zwagerman Casselerrib. Dinner: Lidl Magere Yoghurt, Twinkelz Vruchtenhagel, Kania Chilisaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Spruitjes, Jumbo Champignon Roerbakgroenten, AH Hollandse Roerbakgroente, Lidl Rundvlees Hamburgers. Snacks/Other: Dadel. more...
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Gaining 3.5 kg a Week
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