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1200 kaloriii smngt
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64.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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757 kcal
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Fat: 27.90g | Prot: 70.56g | Carbs: 54.61g.
Breakfast: Bimoli Minyak Goreng, Ikan Gurame, Bango Kecap Manis, Dada Ayam, Nasi Putih. Lunch: Pepaya Muda. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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