MariSeoul's Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

60.7 kg Lost so far: 12.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1168 kcal

Fat: 32.36g | Prot: 115.40g | Carbs: 108.46g. Breakfast: Матча, Соевое Молоко, Овсянка. Lunch: Ultimate Nutrition Омега 3, Гречка Отварная. Dinner: Соевое Молоко, Power Pro Протеин Whey Protein, Тунец в Масле (Консервы), Гречка Отварная. Snacks/Other: Power Pro Протеин Whey Protein. more...

1665 kcal

Exercise: Мытьё полов - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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MariSeoul's Weight History

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MariSeoul's Journal, 25 Sep 20

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MariSeoul's Weight History