ch___'s Journal, 25 Sep 20

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Weigh In record (no journal entry) for 25 September 2020

98 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

2777 kcal

Fat: 127.89g | Prot: 187.37g | Carbs: 209.80g. Breakfast: Aldi Nord Skyr. Lunch: Dönerteller, Dönerbox, Snack Time Sushi Box Yuki. Dinner: Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Milfina Milch 1,5% Fett, Kaffee. more...

3430 kcal

Exercise: Rugby - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ch___'s Journal, 25 Sep 20

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ch___'s Weight History