Weigh In record (no journal entry) for 25 September 2020
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84.4 kg
Lost so far: 6.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1827 kcal
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Fat: 64.88g | Prot: 70.31g | Carbs: 239.50g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Nektarinen, trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Kiwi Fruit. Dinner: Balsamico, Olivenöl, Grüner Blattsalat, De Cecco Orecchiette, Parmesan (Hart), Tomatensoße. Snacks/Other: Essiggurken, Leerdammer Original, Kaffee mit Milch und Zucker, Migros Marguerites, Rapelli Salametti Milano, Ikea Hot Dog. more...
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2365 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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