Weigh In record (no journal entry) for 25 September 2020
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1163 kcal
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Fat: 37.14g | Prot: 77.48g | Carbs: 138.21g.
Breakfast: Pepaya. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sayur Campuran, Kerupuk Makanan Ringan, Ikan Kembung Balado, Putih Telur Matang, Nasi Merah. Dinner: Rebo Kuaci Milk Flavor, Kalbe Slim & Fit Choco Malt. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 0.1 kg a Week
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