Teruslah menurun wahai angka timbangan hahaha
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58.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1611 kcal
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Fat: 60.64g | Prot: 91.75g | Carbs: 202.76g.
Breakfast: Kembang Kol, Pakcoy, ABC Saus Sambal, Bawang Putih, Tomat Merah, Kembang Kol, Kubis, Wortel, Telur. Lunch: Kerupuk Beras, Ikan Tongkol Goreng, Kangkung, Bayam Dimasak (dari Segar), Sayur Lodeh, Nasi Putih, Kopi (Bubuk Instan), Pisang. Dinner: Tempe, Tempe, Kerupuk Makanan Ringan, Tomat Merah, Bayam Dimasak (dari Segar), Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe. Snacks/Other: Pepaya, Nasional Yogurt, Nutrijel, Yogurt Susu Murni Nasional Strawbery Susu Murni Nasional Strawbery Yogurt, Pisang, Nutrijell Jelly Powder Chocolate, Pisang, Kopi (Bubuk Instan). more...
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1620 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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melidawiradz's Weight History
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