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anzh_fox
Journal
25 Sep 20
anzh_fox's Journal, 25 Sep 20
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Weigh In record (no journal entry) for 25 September 2020
92.6 kg
Lost so far:
6 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2020:
522 kcal
Fat: 34.68g | Prot: 29.21g | Carbs: 26.62g.
Breakfast:
Вареное Яйцо, Чай.
Lunch:
Папа Может Сосиски.
Dinner:
Красная Цена Сыр Голландский , Нектарин, Салат Овощной со Сметаной.
more...
2820 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 23 hours.
more...
Losing 7.7 kg a Week
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anzh_fox's Weight History
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