Weigh In record (no journal entry) for 25 September 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1029 kcal
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Fat: 40.89g | Prot: 82.62g | Carbs: 96.28g.
Breakfast: Творог 5%, Овсяноблин на Кефире, Курага. Lunch: Помидоры, Ростбиф, Макфа Спагетти Отварные. Snacks/Other: Чернослив, Творог 5%. more...
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Gaining 0.5 kg a Week
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