Weigh In record (no journal entry) for 25 September 2020
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70.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1407 kcal
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Fat: 32.35g | Prot: 75.12g | Carbs: 192.05g.
Breakfast: Morin Blueberry Jam, Roti Gandum 100%. Lunch: Ezfit Gulai Ikan Asam Asam. Dinner: Ezfit Rica Rica Meat Loaf. Snacks/Other: Siomay, Pepaya, Ellenka Fiber Creme, Tropicana Slim Cafe Latte. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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