Weigh In record (no journal entry) for 25 September 2020
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79.3 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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3151 kcal
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Fat: 61.00g | Prot: 190.83g | Carbs: 431.87g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch. Lunch: Knusperone Schokomüsli, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Dinner: Chocomel Kakao, Ehrmann Protein Pudding, Ja! Kochbeutel-Reis, Garden Gourmet Vegetarische Filet-Streifen. Snacks/Other: Nesquik Kakao, Haribo Goldbären, ZEC+ Intraplus. more...
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Gaining 1.4 kg a Week
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Pascalito90's Weight History
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