Weigh In record (no journal entry) for 25 September 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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374 kcal
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Fat: 24.86g | Prot: 12.76g | Carbs: 23.25g.
Breakfast: Масло Подсолнечное, Сливочное Масло, Песочное Печенье, Яйцо Куриное, Комо Сыр Российский, De Luxe Овсяные Хлопья Крупнозерновые. more...
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Losing 1.4 kg a Week
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