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Freitag, das Wochenende naht 😊
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48.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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383 kcal
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Fat: 7.52g | Prot: 36.90g | Carbs: 57.52g.
Breakfast: Weihenstephan Milch 1,5% Fett, Milram Skyr Natur, Alnatura Hefeflocken, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille, Feigen. Lunch: Pfanni Kartoffel Püree Komplett, Allos Soja Cuisine , Champignons Frisch, Maggi Klare Gemüsebrühe. Snacks/Other: Lord Nelson Brennesseltee, Coca-Cola Coca-Cola Zero, Lord Nelson Brennesseltee, Wasser. more...
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Losing 0.7 kg a Week
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Pinguin1512's Weight History
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