Weigh In record (no journal entry) for 25 September 2020
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94.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1113 kcal
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Fat: 58.71g | Prot: 63.60g | Carbs: 97.20g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Rapunzel Mandelblättchen, Pink Lady Äpfel, Aldi Magerquark. Dinner: Chef Select Frikadellen Klassik, Putenschnitzel, TiP Kondensmilch 4%, Lauchzwiebeln, Ingwer, Rote Paprika, Biovegan Pfeilwurzelmehl, Grüne Paprika, Basmati-Reis (Gekocht), Kokosöl, Baby-Zucchini, Möhren. more...
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Losing 2.8 kg a Week
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silbermau's Weight History
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