Weigh In record (no journal entry) for 25 September 2020
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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450 kcal
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Fat: 20.97g | Prot: 24.16g | Carbs: 49.22g.
Lunch: Roti, Bayam, Tumis Buncis, Nasi Putih, Tahu Goreng, Telur Balado. Dinner: Tumis Buncis, Tahu Goreng, Telur Balado, Edamame. Snacks/Other: Melon, Pepaya. more...
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steady weight
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elisaamal's Weight History
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