Weigh In record (no journal entry) for 08 December 2010
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92.2 kg
Lost so far: 29.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2010:
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2067 kcal
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Fat: 161.52g | Prot: 109.28g | Carbs: 53.09g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Buttermilk Ranch Dressing, Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Sour Cream, shredded cheddar cheese, Lettuce, Southwestern Chile con Carne. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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Gaining 4.4 kg a Week
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wahoowa96's Weight History
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