Weigh In record (no journal entry) for 15 August 2013
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123.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 17.42g | Prot: 18.70g | Carbs: 86.54g.
Breakfast: Peaches, Nectarines. Lunch: Muller Greek Corner Lowfat Yogurt with Honeyed Apricot, Sweet Cinnamon Bun. Dinner: Potato Patty, Green Giant Steamed Mixed Vegetables (Frozen). more...
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Losing 1.8 kg a Week
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flaxseed's Weight History
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