Weigh In record (no journal entry) for 25 September 2020
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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900 kcal
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Fat: 25.51g | Prot: 57.46g | Carbs: 111.45g.
Breakfast: Banana, Nestle Fitnesse Granola Honey, Yummy Yoghurt. Lunch: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), White Rice, Boiled Egg, Cooked Fish. Dinner: Regular Tofu (with Calcium Sulfate) . Snacks/Other: Orange, Honey, Yummy Yoghurt, Nestle Fitnesse Granola Honey, Red Delicious Apples. more...
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Losing 2.1 kg a Week
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ayuwidodo's Weight History
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