Weigh In record (no journal entry) for 25 September 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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392 kcal
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Fat: 10.95g | Prot: 26.20g | Carbs: 46.21g.
Breakfast: Coffee. Lunch: Squid (Mixed Species, Cooked, Fried), Broccoli, Kokita Sambal Rawit Bawang, White Rice. Dinner: Squid (Mixed Species, Cooked, Fried), Kokita Sambal Rawit Bawang, Broccoli, White Rice. Snacks/Other: Alfamart Buah Naga. more...
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2416 kcal
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Exercise:
Boxing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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zayusafitri's Weight History
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