Weigh In record (no journal entry) for 25 September 2020
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76.3 kg
Lost so far: 6.2 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1399 kcal
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Fat: 75.44g | Prot: 82.06g | Carbs: 98.78g.
Breakfast: Fried Tofu , Indonesian Chicken in Coconut Milk, White Rice. Lunch: Egg Omelet or Scrambled Egg, Bimoli Minyak Goreng, Finna Sambal Bawang, White Rice. Dinner: Beef Tongue (Cooked, Simmered) , Peanut Sauce. Snacks/Other: Cheese Bread. more...
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1925 kcal
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Exercise:
cloe ting lose weight - 14 minutes, chloe ting abs - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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tiaralai's Weight History
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