Weigh In record (no journal entry) for 15 August 2013
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 30.24g | Prot: 75.40g | Carbs: 254.77g.
Breakfast: Арбуз, Рахат-Лукум, Киви, Отруби, Семена Льна, Сушеные Семена Тыквы, Кефир 1%, Творог 2%. Lunch: Салат из Свежих Овощей, Рыбный Суп. Dinner: Коктейль Сибарит с Кефиром, Печенье, Дыня, Арбуз. more...
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2023 kcal
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Exercise:
Housework - 4 hours, Hiking - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 4.2 kg a Week
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Danalogv's Weight History
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