Weigh In record (no journal entry) for 24 September 2020
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110 kg
Lost so far: 11.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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685 kcal
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Fat: 15.74g | Prot: 58.77g | Carbs: 80.99g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Black Skull Whey Protein 7 Blend. Lunch: Maçãs Fuji, Banana Prata. Dinner: Alho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Rivoli Azeitonas Verdes sem Caroço, Cebolas, Pimentão Vermelho, Pimentão Amarelo, Contra-filé. more...
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3396 kcal
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Exercise:
Insanity - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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