Weigh In record (no journal entry) for 24 September 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1019 kcal
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Fat: 22.68g | Prot: 44.36g | Carbs: 170.59g.
Breakfast: Almendras, Uvas Pasas (sin Semillas), Banana, Peras, Pomelo. Lunch: Ciudad del Lago Galletitas de Agua , Guiso de Lentejas. Dinner: Batata, Granja Iris Salchichas Light. Snacks/Other: Chauchas, Ciudad del Lago Galletitas de Agua , Scone, Frutillas, Royal Gelatina Ligth. more...
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Losing 1.2 kg a Week
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