Weigh In record (no journal entry) for 25 September 2020
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51.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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796 kcal
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Fat: 18.27g | Prot: 41.39g | Carbs: 119.33g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo, Melon. Lunch: Ellenka Fiber Creme, Jagung Rebus. Dinner: Dada Ayam Panggang, Tropicana Slim Kecap Manis, Nasi Putih. Snacks/Other: Josh Food Kuping Gajah Mini, Chia-Yo Healthy Sandwich Cookies, Kalbe Fitchips Honey BBQ. more...
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Losing 2.1 kg a Week
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dinaswijaya's Weight History
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