Weigh In record (no journal entry) for 25 September 2020
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79.5 kg
Lost so far: 30.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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779 kcal
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Fat: 35.98g | Prot: 34.85g | Carbs: 87.23g.
Breakfast: Tempe Orek, Tahu Goreng, Telur Balado, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Edamame, Jus Alpukat. Dinner: Roti Multigrain, Kurma, Tahu Goreng, Kubis, Bakso Daging Sapi. Snacks/Other: Jeruk, Kerupuk Makanan Ringan. more...
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2058 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hendy_pratama6's Weight History
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