Weigh In record (no journal entry) for 15 August 2013
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 18.32g | Prot: 63.36g | Carbs: 146.06g.
Breakfast: Herbata bez Cukru, Miód, Pilos Twaróg Chudy. Lunch: Pomidory, Mamut Sucharki, Cukier, Herbata z Cukrem, Winogrona, Brzoskwinie, Białko, Ser Camembert. Dinner: Ciasto Biszkoptowe, Białko, Sys Zupa Pieczarkowa, Złota Rybka Filet z Morszczuka, Ryż Biały. Snacks/Other: Brzoskwinie, Kawa z Mlekiem, McDonald's McFlurry Lion. more...
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1814 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Svetababiy's Weight History
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