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22.1
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1054 kcal
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Fat: 60.46g | Prot: 68.14g | Carbs: 68.07g.
Breakfast: 烤地瓜, 生菜, 煎蛋. Lunch: 豬大腸, 蔬菜春卷, 長豆, 地瓜葉, 花椰菜. Dinner: 橄欖油, 泡菜, 豆干, 豆芽菜, 雞蛋（整個）, 豬肝. more...
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Gaining 3.5 kg a Week
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