FitriSaadah's Journal, 25 Sep 20

Weigh In record (no journal entry) for 25 September 2020

78.6 kg Lost so far: 5.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

631 kcal

Fat: 37.63g | Prot: 5.86g | Carbs: 74.57g. Breakfast: Keripik Pisang, Nangka, Keripik Kentang. more...

2080 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week


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FitriSaadah's Weight History