Weigh In record (no journal entry) for 22 September 2020
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78.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1175 kcal
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Fat: 43.06g | Prot: 67.80g | Carbs: 137.98g.
Breakfast: Greenfields Skimmed Milk (200ml), Stroberi, Selai Kacang, Roti Gandum. Lunch: Saori Saus Tiram, Bango Kecap Manis, Dada Ayam, Kecambah, Bimoli Minyak Goreng, Tahu, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Putih Telur Matang, Combro. Snacks/Other: Roma Sari Gandum, Rempeyek, Lontong, Tahu Goreng. more...
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2054 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Sleeping - 8 hours, Resting - 15 hours and 21 minutes. more...
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Losing 4.2 kg a Week
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FitriSaadah's Weight History
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