Weigh In record (no journal entry) for 25 September 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1161 kcal
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Fat: 41.97g | Prot: 54.16g | Carbs: 146.88g.
Breakfast: Nasi Goreng, Kue Nagasari. Lunch: Ayam Penyet, Sayur Bening Bayam, Tempe Goreng Tepung, B.J. Bawang Merah Goreng, Telur Dadar, Nasi Putih. Dinner: Tahu, Daging Sapi, Jeruk, Singkong Rebus. Snacks/Other: Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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