Halizalizw's Journal, 21 Aug 20

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Weigh In record (no journal entry) for 21 August 2020

71 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2020:

398 kcal

Fat: 14.69g | Prot: 23.42g | Carbs: 43.94g. Lunch: Ayam Goreng, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus). Dinner: Air, Vegeta Vegeta. more...

1839 kcal

Exercise: Resting - 16 hours, paha - 16 minutes, Sleeping - 7 hours and 44 minutes. more...

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Halizalizw's Weight History

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Halizalizw's Journal, 21 Aug 20

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Halizalizw's Weight History