Weigh In record (no journal entry) for 24 September 2020
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1106 kcal
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Fat: 40.60g | Prot: 82.85g | Carbs: 101.79g.
Breakfast: Laranja Lima, Peito de Frango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Bolo de Leite Ninho, Peito de Frango, Pão Francês. Dinner: Arroz Integral (Longo, Cozido). more...
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Losing 6.3 kg a Week
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adryano108's Weight History
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