Weigh In record (no journal entry) for 24 September 2020
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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469 kcal
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Fat: 23.06g | Prot: 31.97g | Carbs: 33.21g.
Lunch: Dada Ayam, Finna Food Uleg Sambal Terasi Asli, Tumis Kangkung, Bakso Ayam, Daging Babi, Kentang Rebus. more...
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Losing 0.7 kg a Week
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mau kurus dong's Weight History
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