any2409's Journal, 24 Sep 20

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Weigh In record (no journal entry) for 24 September 2020

47 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:

733 kcal

Fat: 34.06g | Prot: 49.40g | Carbs: 57.98g. Breakfast: Зеленый Чай, Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Talsu Biezpiens Vajpiena, Кофе с Молоком. Lunch: Сухой Жареный Несоленый Арахис, Smiltene Holandes Siers, Fix Price Cheese Wafer. more...

1626 kcal

Exercise: Силовая тренировка - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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any2409's Journal, 24 Sep 20

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