DrBHenderson's Journal, 07 Dec 10

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Weigh In record (no journal entry) for 07 December 2010

76.1 kg Lost so far: 9.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2010:

2146 kcal

Fat: 44.28g | Prot: 113.86g | Carbs: 331.77g. Breakfast: pumpkin spice coffee creamer, coffee, slim fast mix, EAS whey protein. Lunch: cosi potato chips, Lean Cuisine BBQ chicken. Dinner: sushi. Snacks/Other: corn no salt added, Special K protein bar almond, low fat quaker chewy. more...

2461 kcal

Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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