Liza Khomin's Journal, 18 Sep 20

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Weigh In record (no journal entry) for 18 September 2020

74.8 kg Lost so far: 0 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2020:

1937 kcal

Fat: 78.11g | Prot: 70.18g | Carbs: 247.22g. Breakfast: Кекс с Изюмом. Lunch: Куриное Крыло, Овсяная Каша на Воде. Dinner: Котлеты из Куриной Грудки, Овсяная Каша на Воде. Snacks/Other: Персики. more...

3629 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Squats (Legs) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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Liza Khomin's Weight History

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Liza Khomin's Journal, 18 Sep 20

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Liza Khomin's Weight History