Weigh In record (no journal entry) for 24 September 2020
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83.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1075 kcal
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Fat: 38.19g | Prot: 88.48g | Carbs: 96.13g.
Breakfast: Italac Leite Integral. Lunch: Ovo, Quiabo Cozido, Filé de Frango Grelhado. Dinner: Banana Nanica, Pernil Assado, Abóbora Cabotia. Snacks/Other: Nestlé Neston 3 Cereais, Itambé Leite Integral. more...
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Losing 1.3 kg a Week
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