Weigh In record (no journal entry) for 24 September 2020
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1264 kcal
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Fat: 35.57g | Prot: 132.91g | Carbs: 102.85g.
Breakfast: Café com Leite e Açúcar, Tangerinas, Ovo Frito. Lunch: Canela, Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner: Café Gelado com Leite e Açúcar, Peixe Grelhado, Royal Fermento em Pó Químico, Quaker Aveia em Flocos, Mavalério Chocolate em Pó 32%, Uvas-Passas (sem Sementes), Ovo, Banana Prata, Canela. more...
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2414 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vanessa.sts's Weight History
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