vanessa.sts's Journal, 24 Sep 20

Weigh In record (no journal entry) for 24 September 2020
95 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2020:
1264 kcal Fat: 35.57g | Prot: 132.91g | Carbs: 102.85g.   Breakfast: Café com Leite e Açúcar, Tangerinas, Ovo Frito. Lunch: Canela, Banana Prata, Carne do Peito de Frango (Assado, Cozido). Dinner: Café Gelado com Leite e Açúcar, Peixe Grelhado, Royal Fermento em Pó Químico, Quaker Aveia em Flocos, Mavalério Chocolate em Pó 32%, Uvas-Passas (sem Sementes), Ovo, Banana Prata, Canela. more...
2414 kcal Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

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vanessa.sts's Weight History


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